With greater emphasis now placed on Physical Development in the new Early Years Foundation Stage, we decided to introduce a weekly yoga session for our children.
Yoga helps to increase children's self-awareness and self-confidence throught breathing exercises and movement. The sessions are designed to improve motor skills and physical fitness; to use the children's sense of sight, hearing, smell, taste and touch.
Physical well-being enhances mental well-being and yoga can help to balance emotions, relax the mind and strengthen concentration.
Above all yoga is fun!